My Journey to Health - A Blog About Personal Wellness and Healthy Living

Aging • Cellular Health • Diabetes • Featured • Metabolism

Shining a Light on Infrared Saunas and Therapy Lights: Exploring the Benefits and Risks

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August 10, 2023 • One Comment • Views: 29

Early Detection: Key to Cancer Prevention

Health Tips • Mental Health

August 10, 2023 • 2 Comments • Views: 31

Understanding Autism Spectrum Disorder

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August 10, 2023 • One Comment • Views: 23

Travel Vaccines: Protect Yourself Abroad

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August 10, 2023 • 4 Comments • Views: 151

Social Media in Healthcare: Pros and Cons Explained

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August 1, 2023 • One Comment • Views: 37

The Mental Health-Nutrition Connection: A Deep Dive

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July 7, 2023 • Views: 31

Take Control: Proactive Steps to Reduce Your Disease Risk

Health Tips • Lifestyle • Staff's Picks • Weight Loss

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Get Fit, Get Fab: Your Step-by-Step Fitness Journey Guide

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Separating Fiction from Fact in Health: Debunking Myths

Cellular Health • Fasting • Featured • Keto • Lifestyle • Metabolism • Staff's Picks

March 23, 2023 • Views: 63

Maximizing the Benefits and Minimizing the Risks: A Guide to Taking Supplements During Fasting

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Exploring Ketosis: The Benefits and Risks of the Keto Diet

Cellular Health • Diabetes • Lifestyle • Metabolism • Staff's Picks

May 19, 2021 • One Comment • Views: 55

Diabetes overview and possible solutions to maintain proper glucose naturally

Aging • Cellular Health • Diabetes • Featured • Metabolism

June 6, 2023 • Views: 89

The Healing Power of BPC 157: A Look Into Peptide Therapy

Peptide therapy has been gaining popularity in recent years for its numerous health benefits. One such peptide that has been making waves...

Aging • Balance Hormones • Cellular Health • Diabetes • Featured • Immune System • Lifestyle • Metabolism • Nutrition • Supplements

May 25, 2023 • Views: 74

The Wonders of Irish Sea Moss Explained

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Aging • Brain Health • Featured • Health Tips • Supplements

May 24, 2023 • One Comment • Views: 37

Stamets Stack: The Ultimate Nootropic Combo

Are you looking for a nootropic combo that can help enhance your cognitive abilities? Look no further than the Stamets Stack. This stack is...

Aging • Cellular Health • Featured • Metabolism • Supplements

May 17, 2023 • Views: 190

Olly Supplements Review: The Truth Revealed

Olly supplements have become increasingly popular in recent years, with many people turning to them for health and wellness needs. But what...

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I’ve been reading and researching many health topics over the past 20 years. This web blog is intended to capture some highlights and notes so that I can reference these in the future and also help others with helpful links to the actual source materials or medical experts.

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